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Centr
США
Добавлен 24 окт 2018
Centr is a globally recognized wellness ecosystem founded by Chris Hemsworth. We are on a mission to empower people to live well by energizing their every day. Unlock total well-being with the tools and motivation to fuel your routine, crush your goals, and lead a happier, healthier life. Inspired by Chris Hemsworth and his team of experts, Centr gives you access to limitless workouts, recipes, and meditations. In addition to digital training and expert-backed content, Centr is expanding into equipment, including, premium strength equipment and fitness accessories. Learn more at Centr.com.
How to assemble your Pull-up Bar
Congratulations on becoming the proud owner of a Centr Pull-up Bar! Before the gains begin, let’s get your new fitness equipment assembled.
Take the gains in your home gym to new heights with the Centr Pull-up Bar. This multifunctional piece of fitness equipment helps you harness the power of bodyweight to build next-level strength. In this demo, Chris Hemsworth’s personal trainer Luke Zocchi will coach you through key pull-up bar exercises. Still working up to chin-ups? Luke will help you get there.
The Centr Pull-up Bar is available in the Bodyweight Training Kit or as a standalone accessory at shop.centr.com
Before trying out your pull-up bar, it's important that you check it has been sa...
Take the gains in your home gym to new heights with the Centr Pull-up Bar. This multifunctional piece of fitness equipment helps you harness the power of bodyweight to build next-level strength. In this demo, Chris Hemsworth’s personal trainer Luke Zocchi will coach you through key pull-up bar exercises. Still working up to chin-ups? Luke will help you get there.
The Centr Pull-up Bar is available in the Bodyweight Training Kit or as a standalone accessory at shop.centr.com
Before trying out your pull-up bar, it's important that you check it has been sa...
Просмотров: 2 358
Видео
Centr equipment demo: Bodyweight Training suspension Straps
Просмотров 3,1 тыс.5 месяцев назад
Level up your bodyweight workouts out home with the power of gravity plus Centr Bodyweight Training Straps. Also known as suspension straps or suspension trainers, this versatile piece of fitness equipment is easy to install and adjust, and can be used by beginners to advanced athletes to build strength. In this demo, Centr cardio and strength expert Maricris Lapaix will demonstrate how to get ...
Fitness equipment demo: Centr 2 Home Gym functional trainer
Просмотров 13 тыс.5 месяцев назад
We’re bringing all the muscle-building power of the gym to you. Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr 3 home gym functional trainer with this equipment demo - and display key exercises to get you started. The Centr 2 is available at shop.centr.com The Centr 2 is an innovative cable machine equipped with two 165lb (75kg) weight stacks, a built-in p...
Centr fitness equipment demo: Fabric Resistance Bands
Просмотров 2,1 тыс.5 месяцев назад
Taking your workouts on the road or just want a simple way to level up your fitness at home without taking up much space? Say hello to Centr Fabric Resistance Bands. Also known as fabric loop, fit loop or mini bands, these small and versatile pieces of fitness equipment can turn a regular home workout into a muscle-building, fat-burning, body-toning challenge. In this demo, beginner cardio and ...
Centr fitness equipment demo: Sand Bags
Просмотров 4685 месяцев назад
Get set to take your functional and strength training to the next level with Centr Sand Bags. Also known as sand bells, these small 8lb (3.63kg) pieces of fitness equipment are a great way to increase muscle engagement and challenge coordination and grip strength. In this demo, Centr strength and cardio expert Maricris Lapaix will show you how to add sand bags to your home workouts. Centr Sand ...
Fitness equipment demo: Centr 3 Home Gym functional trainer
Просмотров 12 тыс.5 месяцев назад
Ready to streamline your home workout space and take your muscle-building to the next level? Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr 3 home gym functional trainer in this equipment demo - and show a few key exercises to get you started. The Centr 3 is available at shop.centr.com The Centr 3 is a two-in-one home gym that pairs a cable machine with a ...
Fitness equipment demo: Centr Olympic Weight Set with Bar
Просмотров 5135 месяцев назад
To build serious muscle, you need to get serious about progressive overload. The Centr Olympic Set makes it possible to progress your lifting at home. Let Centr strength training expert Ingrid Clay and team member Jeff introduce you to the versatile weight set and bar in this equipment demo - and show you a few exercises to get started. The 300lb Centr Olympic Set with bar is available at shop....
Centr fitness equipment demo: Trigger Point Ball
Просмотров 3735 месяцев назад
Feeling it after a tough workout? Up your recovery game by using the Centr Trigger Point Ball to target and release key muscle groups - so you can get back to full fitness faster. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use the textured surface of the trigger point ball to go deep on muscles to release knots. The Trigger Point Ball is available as...
Fitness equipment demo: Centr Half Rack
Просмотров 5405 месяцев назад
If you’re going to lift strong and build muscle at home, you’re going to need somewhere to rest that barbell. That’s where the Centr Half Rack comes in. Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the workhorse of your home gym in this equipment demo - and show you a few exercises to get started. The Centr Half Rack is available at shop.centr.com This compact and...
Centr fitness equipment demo: Spikey Ball
Просмотров 3195 месяцев назад
Need a massage after a tough workout? DIY it and raise your recovery game with the Centr Spikey Ball. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use the ball to reach deeper into muscles and increase circulation. The Spikey Ball is available as part of the Centr Recovery Kit at shop.centr.com Let Maricris coach you through self-massage moves with the...
Fitness equipment demo: Centr Multi-Adjustable Workout Bench
Просмотров 1,4 тыс.5 месяцев назад
You’ve got the weights. You’ve got the motivation. But have you got the workout bench to make serious muscle gains in your home gym? Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr Multi-adjustable Flat, Incline, Decline Workout Bench in this equipment demo - and lead you through key exercises to get started. The Centr Multi-adjustable Flat, Incline, Declin...
Centr fitness equipment demo: Massage Stick
Просмотров 3305 месяцев назад
Sore muscles after a workout? A successful recovery routine requires rest, refueling and release - and that’s where the Centr Massage Stick comes in. In this equipment demo, strength and cardio expert Maricris Lapaix will show you how to use a massage stick for targeted release. The Massage Stick is available as part of the Centr Recovery Kit at shop.centr.com Let Maricris coach you through usi...
Fitness equipment demo: Centr 1 Home Gym functional trainer
Просмотров 13 тыс.5 месяцев назад
Looking for a versatile home gym packing all the features you need to rev up your resistance training and build muscle without leaving the house? Allow Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr 1 home gym functional trainer in this equipment demo - and road test key exercises to get you started. The Centr 1 is available at shop.centr.com The Centr 1 is a ...
Centr fitness equipment demo: Sliders
Просмотров 4495 месяцев назад
One of the best ways to switch on your core and step up your training at home is with slides - also known as slider discs. In this fitness equipment demo, beginner strength and cardio expert Maricris Lapaix will show you how to work your core and tone your body using Centr Slider Discs. Slider Discs are available as part of the Centr Core Kit or as a standalone accessory at shop.centr.com Maric...
Fitness equipment demo: Centr Body Weight Home Gym
Просмотров 3,6 тыс.5 месяцев назад
Are you ready to bring a new efficiency to your strength training and take your home workouts to a whole new level? Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr Body Weight home gym in this equipment demo - and display key exercises to get you started. The Centr Body Weight is available at shop.centr.com This is an innovative home gym that delivers compl...
Centr fitness equipment demo: Pull-up Bar
Просмотров 4 тыс.5 месяцев назад
Centr fitness equipment demo: Pull-up Bar
Centr fitness equipment demo: Jump Rope
Просмотров 5735 месяцев назад
Centr fitness equipment demo: Jump Rope
Centr fitness equipment demo: Ab Roller
Просмотров 1,3 тыс.5 месяцев назад
Centr fitness equipment demo: Ab Roller
Centr fitness equipment demo: Push-up Handles
Просмотров 7765 месяцев назад
Centr fitness equipment demo: Push-up Handles
Centr fitness equipment demo: Stretch Strap
Просмотров 5225 месяцев назад
Centr fitness equipment demo: Stretch Strap
Centr fitness equipment demo: Slam Ball
Просмотров 7415 месяцев назад
Centr fitness equipment demo: Slam Ball
Centr fitness equipment demo: Straight Bar
Просмотров 2,6 тыс.5 месяцев назад
Centr fitness equipment demo: Straight Bar
Centr fitness equipment demo: Resistance Tube Bands
Просмотров 2,8 тыс.5 месяцев назад
Centr fitness equipment demo: Resistance Tube Bands
Centr fitness equipment demo: Battle Rope
Просмотров 3605 месяцев назад
Centr fitness equipment demo: Battle Rope
Centr fitness equipment: what’s in the Recovery Kit?
Просмотров 3795 месяцев назад
Centr fitness equipment: what’s in the Recovery Kit?
Centr fitness equipment demo: Lacrosse Ball
Просмотров 1935 месяцев назад
Centr fitness equipment demo: Lacrosse Ball
Centr fitness equipment: what’s in the Fitness Kit?
Просмотров 7975 месяцев назад
Centr fitness equipment: what’s in the Fitness Kit?
Centr fitness equipment demo: Foam Roller
Просмотров 3115 месяцев назад
Centr fitness equipment demo: Foam Roller
Centr fitness equipment: what’s in the Workout Kit?
Просмотров 1,5 тыс.5 месяцев назад
Centr fitness equipment: what’s in the Workout Kit?
Centr fitness equipment: what’s in the Bodyweight Training Kit?
Просмотров 2155 месяцев назад
Centr fitness equipment: what’s in the Bodyweight Training Kit?
Awesome 👌🏻
Are these 4 movements enough to strengthen whole body head to toe?
The fact that most replayed part is the REST part of the video😂
Let's goo zocchi damn good burn I need a nother 30 butter burner 😅
Hes so Funny, i see why hes a Good Family Man. ❤
this is my workout
Damn good workout had me pumping that blood those sit through a 😅 no joke
This video has gave me courage and energy to join my wife in getting bigger a fit Chris should do more work out vids .
I wish he made more content like this. This is more soothing than many affirmations videos I watched. Not to mention hilarious.
he indeed didnt hang on
Not recommended after a heavy leg day- holy
Big guy needs to squat lower 😂
Next time use a birghter background or pants.
A great workout thank you for having free workouts on here now. I sadly can’t afford the app anymore
I have paused two days and my legs still burn ^^
After 13 minutes i stopped cuz it's really hard xD
This is great. Even though it’s only 16 mins , I feel empowered when I finish the workout 😁😇 thank u
I'm not happy anymore I hurt myself like 10 times and now I see another war loading I don't want thissss crying 😢 💔 😭 😪 😔 why??? US GOD YYYYY??? EVERY1 THINKS WE ARE DEMONS 😢 WHEN ALL THEY WANT IS LOVE
Dont ruin my new script and dont go do mad interviews and let people bounce off our strength and intelligence ❤ 🎉 All the best for april
Everything is good in the hood!!! they are all sleeping it's like super early. I think you should go rest to minimize exercise and Sleep meditate pray stay Hydrated oxygen, and yaa go get married Too plz go get married ❤🎉
Welldone
Christiano Ronaldo!!!! Mamasitha please tell me the truth divas???
I saw a shit load of lies online about my team UNTOUCHABLE Kingdom Wtf happened???
His getting married ladies 🚺 just forget about It now leave him alone 🙏 ❤ have a good new thor❤
Me encanta esta rutina😊❤😊
And ill post all the pictures here but first i have to make sure they safe i got millions of pics here but i need to ensure they safe apart from humans Nasa thank You
0:05 Trenbaloney Sandwiches plus everything the dude says in the video
Goodnite ❤❤
Bye
His very good divas just take care off them😢
🎉did sadhguru teach him?
Dankie❤
How can I get other more videos in English of your work. I and a few friends of mine are very interested in following you… but we don’t know French.
The sea was trying to take him has the new ruler as Aquaman.
This is the first time I've been able to meditate without feeling more tense or angry when I was finished. Thank you.
I would pay serious money to have him be the voice of my iPhone. Giving me directions, notifications, just reading anything.
he's great
I like him
👍🏻
I feel sorry for all the poor bastards that waste their hard earned money on this low-intensity workout app thinking they will look like Chris Hemsworth without realizing that man is juiced to the grills.
👏🏻👏🏻👏🏻
Nice say to you 👍
Shame there's an ad in the middle of a meditation.
What is with all the pesticides in vegetables?
There are more pesticides in meat and animal products in general, and also they very often stay concentrated on the husk/peel For example: glyphosates residues in meat can be up to 100 times more than those that are in grains. So it's far worse than corn
I did Centr training last year for a month, and the result was insane. Muscles got more defined and also lost weight!!! Looks very easy but really effective!❤
Please disable ads. This was my favourite workout and now it’s constantly interrupted by ads throughout.
I love it i Love The workout exercise 💪 and its freaking awesome because hes working out with Chris the mighty thor wow i will do this every workout its amazing i sweat alot and it feels good 👍🙂 thank you luke and thor
Stupendous❤❤❤❤
I love this. Thank you so much Mr. Hemsworth 😍😊💕🙏